Pranayama is the ancient Indian practice of regulating breath. It is given supreme importance in the Hindu scriptures. It’s a Sanskrit compound word in which, “prana” means life and “ayama” means control. It’s a powerful practice that can transform one’s life. There are various types of Pranayama, and their long-term benefits are immense! The benefits […]
What is anxiety? Is it scientifically proven that yoga cures anxiety and stress? 6 easy steps that help cure anxiety, inspired from yoga, are discussed in detail.