Scientific benefits of Pranayama

Pranayama is the ancient Indian practice of regulating breath. It is given supreme importance in the Hindu scriptures. It’s a Sanskrit compound word in which, “prana” means life and “ayama” means control. It’s a powerful practice that can transform one’s life. There are various types of Pranayama, and their long-term benefits are immense! The benefitsContinue reading “Scientific benefits of Pranayama”